Intensive Outpatient Program
More structure than weekly therapy, more freedom than residential
Our Intensive Outpatient Program (IOP) offers focused, evidence-based support several times a week — so you can make real progress while still living at home and staying connected to your life.
What it is
A higher level of care that fits around your life
An Intensive Outpatient Program bridges the gap between weekly therapy and full-time treatment. You attend multiple structured sessions each week — typically a mix of individual and group work — while continuing to live at home and keep up with daily responsibilities.
IOP is built around an individualized treatment plan and evidence-based approaches. The added structure and frequency help create momentum during a difficult stretch, with family involvement encouraged where it supports your recovery.
It's a strong option when weekly sessions aren't quite enough, or as a step down from a higher level of care while you continue to stabilize and build skills.
Who it helps
IOP may be the right level of care if you're
IOP is designed for people who need more support than traditional outpatient therapy can provide, but who don't require around-the-clock care.
- Needing more structure than weekly sessions
- Stepping down from a higher level of care
- Working through substance use or co-occurring concerns
- Managing symptoms that feel hard to contain alone
- Wanting both individual and group support
- Building recovery skills while living at home
What to expect
How the program works
Care is structured but personal — your plan reflects your goals, and your progress guides the pace.
- 1
Assessment & plan
We begin with a thorough assessment and build an individualized treatment plan that defines your goals and the right mix of support.
- 2
Structured sessions
You attend multiple sessions each week, combining individual therapy, group support, and evidence-based skill building.
- 3
Step-down & aftercare
As you stabilize, we ease the intensity and transition you toward ongoing outpatient care, with a plan to sustain your progress.
Common questions
Good to know before you begin
A few answers to the questions we hear most. Have another? We're happy to talk it through.
Explore more
Other ways we can help
Care often overlaps. Here are related services you may want to explore.
EMDR Therapy
A structured, evidence-based approach that helps the brain process distressing memories tied to trauma, anxiety, and PTSD.
Learn moreCouples Therapy
Support for communication, conflict patterns, and rebuilding trust so partners can move forward together.
Learn moreFamily Therapy
Practical, approachable help for families working through communication, transitions, and relationship patterns.
Learn moreOutpatient Services
Individual and group counseling tailored to you—without an overnight stay—covering anxiety, depression, trauma, and substance use.
Learn moreTake the first step
See how we can help you today
Reaching out is the hardest part. Tell us a little about what you're looking for, and we'll help you find the right support.